Many once sweet benefits-potatoes, sweet potatoes for a healthy one.
Sweet potato as a food source for naturally is no stranger to most of Indonesia society. The ease of getting a sweet make communities like eat this sweet potato-based food. It's like any good.
In some areas, sweet potatoes are often made into a source of staple food or snacks that accompany while drinking tea, coffee or minuma bajigur beverages. For snacks, sweet potatoes can be steamed, fried, or made an assortment of confectionary, sure it tastes very delicious. Unfortunately, the sweet potato is not most people's favorite foods. There are still many people who think bad about sweet potatoes.
However, behind it, a lot of the benefits that can be gained from this sweet. One example, sweet potatoes are rich in antioxidants. This content is getting high when sweet potatoes have a higher concentration of color are concentrated.
In the market we can find sweet potato variety of colors, ranging from white, pale yellow, Orange and purple. With this diverse colors, plus benefits for health, there is no harm in making sweet potatoes as a substitute snack you.
If you're still reluctant to eat sweet potatoes, try to check out a number of other benefits obtained from sweet potatoes.
1. Help the immune system in addition to betakaroten rich, sweet potatoes also contain other nutrients such as vitamin C, B complex, iron and phosphorus, too. "This makes sweet potatoes be great immune booster," said Emilia Achmadi, MSc.
2. Address the inflammation Though not included in the potato family-kentangan, sweet potatoes have anti-inflammatory effect or anti-inflammatories. Supported betakaroten, vitamin C and magnesium, sweet potatoes are very effective in curing internal and external inflammation.
3. Fix the bronchitis and asthma according to Emilia, who also is an expert in nutrition, vitamin C, iron and other nutrients in sweet potato effective help cope with bronchitis. Not only that, the sweet potatoes are believed to help warm the body also has the ability to help cope with bronchitis. The typical scent of the sweet potato is effective in overcoming the nasal congestion and help alleviate asthma.
4. Relieve Pain Arthritis betakaroten Composition, magnesium, zinc, and vitamin B complex makes sweet potatoes to be selected in coping with arthritis or arthritis. How do you do? Compress the parts that experience pain due to arthritis with water boiled sweet potatoes.
5. Good for the digestion of fiber Content in sweet potato is relatively high. Higher than other types of potatoes. Despite the relatively high content of fiber, sweet potatoes have a food source that is easy to digest. "So it's good for the stomach and intestines," said Emilia. In addition, vitamin B complex, C, calcium, potassium and betakaroten on sweet potatoes are very effective in helping to relieve inflammation of the stomach.
"Fiber that contained the sweet potato was also able to prevent the occurrence of constipation and acid build up," added Emilia. Because it will help lower the chances of stomach ulcers. Anti-inflammatory and sedative substances content in sweet potato can also reduce pain and inflammation in the stomach.
6. Help tackle cancer betakaroten Presence, which is an antioxidant and makes the colors on the sweet potato, as well as vitamin C, is becoming an important component in helping overcome cancer. Especially for cancer of the colon, intestines, kidney, prostate, and other cancers.
7. Keep the water balance of the Fibre is found in sweet potatoes will help retain water. This will keep the fluid balance in the body.
8. source of carbohydrates diabetesi Diabetesi usually have strict rules in managing food. Choose foods that are good and as far as possible reduce the sugary foods. A number of sources of carbohydrates are also important finally to be understood.
Well, sweet potato, so far still can be consumed by the diabetesi since in this case is effective in regulating blood sugar levels by helping the secretion.
That's The Benefit Of Sweet Potato
Sweet potato as a food source for naturally is no stranger to most of Indonesia society. The ease of getting a sweet make communities like eat this sweet potato-based food. It's like any good.
In some areas, sweet potatoes are often made into a source of staple food or snacks that accompany while drinking tea, coffee or minuma bajigur beverages. For snacks, sweet potatoes can be steamed, fried, or made an assortment of confectionary, sure it tastes very delicious. Unfortunately, the sweet potato is not most people's favorite foods. There are still many people who think bad about sweet potatoes.
However, behind it, a lot of the benefits that can be gained from this sweet. One example, sweet potatoes are rich in antioxidants. This content is getting high when sweet potatoes have a higher concentration of color are concentrated.
In the market we can find sweet potato variety of colors, ranging from white, pale yellow, Orange and purple. With this diverse colors, plus benefits for health, there is no harm in making sweet potatoes as a substitute snack you.
If you're still reluctant to eat sweet potatoes, try to check out a number of other benefits obtained from sweet potatoes.
1. Help the immune system in addition to betakaroten rich, sweet potatoes also contain other nutrients such as vitamin C, B complex, iron and phosphorus, too. "This makes sweet potatoes be great immune booster," said Emilia Achmadi, MSc.
2. Address the inflammation Though not included in the potato family-kentangan, sweet potatoes have anti-inflammatory effect or anti-inflammatories. Supported betakaroten, vitamin C and magnesium, sweet potatoes are very effective in curing internal and external inflammation.
3. Fix the bronchitis and asthma according to Emilia, who also is an expert in nutrition, vitamin C, iron and other nutrients in sweet potato effective help cope with bronchitis. Not only that, the sweet potatoes are believed to help warm the body also has the ability to help cope with bronchitis. The typical scent of the sweet potato is effective in overcoming the nasal congestion and help alleviate asthma.
4. Relieve Pain Arthritis betakaroten Composition, magnesium, zinc, and vitamin B complex makes sweet potatoes to be selected in coping with arthritis or arthritis. How do you do? Compress the parts that experience pain due to arthritis with water boiled sweet potatoes.
5. Good for the digestion of fiber Content in sweet potato is relatively high. Higher than other types of potatoes. Despite the relatively high content of fiber, sweet potatoes have a food source that is easy to digest. "So it's good for the stomach and intestines," said Emilia. In addition, vitamin B complex, C, calcium, potassium and betakaroten on sweet potatoes are very effective in helping to relieve inflammation of the stomach.
"Fiber that contained the sweet potato was also able to prevent the occurrence of constipation and acid build up," added Emilia. Because it will help lower the chances of stomach ulcers. Anti-inflammatory and sedative substances content in sweet potato can also reduce pain and inflammation in the stomach.
6. Help tackle cancer betakaroten Presence, which is an antioxidant and makes the colors on the sweet potato, as well as vitamin C, is becoming an important component in helping overcome cancer. Especially for cancer of the colon, intestines, kidney, prostate, and other cancers.
7. Keep the water balance of the Fibre is found in sweet potatoes will help retain water. This will keep the fluid balance in the body.
8. source of carbohydrates diabetesi Diabetesi usually have strict rules in managing food. Choose foods that are good and as far as possible reduce the sugary foods. A number of sources of carbohydrates are also important finally to be understood.
Well, sweet potato, so far still can be consumed by the diabetesi since in this case is effective in regulating blood sugar levels by helping the secretion.
That's The Benefit Of Sweet Potato
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